Home Remedies for Gum Disease

7 Flares Twitter 2 Facebook 3 Google+ 1 Pin It Share 0 StumbleUpon 1 Buffer 0 Filament.io 7 Flares

If you want to enjoy overall health and well-being, then you need to ensure that dental hygiene plays a key role in your daily routine. If you are not vigilant about looking after your oral health, then you are very likely to end up with gum disease. A large proportion of adults do develop gum disease at some point, but you can easily prevent it from happening.

In order to prevent gum disease, you need to be brushing after every meal, flossing and using mouthwash. If however, you have already developed the condition, then do not despair. There are home remedies for gum disease that can quickly reverse gum disease and restore your dental health.

Gum Disease Home Remedies

There are some very simple home remedies for gum disease that you can easily implement.

Take vitamins and minerals
There are several vitamins that you can take to support your gum health. These include vitamins C, D and E as well as calcium. These will help to reduce the chance of infection, minimize swelling and strengthen teeth and gums.

Use natural herbs
There are some amazing natural ingredients out there that can support your dental health. Some great examples are neem and aloe vera, which are able to reduce swelling and inflammation and soothe gums that are sore and red. You can even find natural products that include these ingredients.

Avoid harmful additives
Try to stick to natural products as these are less likely to cause side effects and do not contain harsh chemicals that can damage delicate gum health. Avoid products that have alcohol or sodium lauryl sulphate. These are often included in commercial dental products, but are actually detrimental and can damage your gums.

Brush and floss after each meal
You should be cleaning your teeth after each meal to stop the growth of bacteria in your mouth and protect your gums from gum diseases. It is also important to use a mouthwash such as OraMD to flush away leftover food particles and bacteria.

Consume a balanced diet
You are what you eat! By cutting down on sugar and alcohol intake and increasing your consumption of fresh foods, you will be getting many more vitamins and minerals to not only protect your oral health, but your overall wellbeing too.

Visit your dentist
Finally, in order to ensure that you enjoy good oral hygiene, make sure that you visit your dentist every six months for a check-up and clean.

7 Flares Twitter 2 Facebook 3 Google+ 1 Pin It Share 0 StumbleUpon 1 Buffer 0 Filament.io 7 Flares