From Natural Health and Back Again

How did we get here? Hippocrates It was Hippocrates, nearly 2400 years ago, who put forth the most influential ideas about human health and the creating and preserving of it. His observations and reasoning have formed the basic underpinnings of modern medicine, yet his approaches to actual medical conditions would be defined today as alternative. […]

Getting Ready to Meditate: Meditation for Beginners or How to Mediate for Beginners

To help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that its time to relax, be peaceful, to meditate. So […]