Why Jogging is Essential to Your Health

Jogging is a higher impact activity than walking. Jogging requires that both feet must be off the ground for a split-second during every stride. Because joggers become airborne, their impact with the ground is greater and the expenditure of energy is higher than that of walking except under two circumstances. 1. The energy expenditure or […]

Top Tips for Choosing Healthier Proteins

Protein is an essential nutrient that yields approximately 4 calories per gram. Its energy is liberated for: 1. Building and repairing body tissues 2. Forming enzymes, hormones, antibodies, and hemoglobin 3. Transporting fats and other nutrients through the blood 4. Maintaining the acid-base balance in tissue fluids 5. Supplying energy for muscular work when there […]